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Fitness & Training

Do you feel you need help not only improving your health and fitness but have difficulty sticking to it? 

Whether you need a full training programme or just want to lose a little weight, I can give all the help and support you will need along the way, and help you keep to those aims and goals.

Personal Training

Whatever your age, health and fitness level, Personal Training may be the way for you to feel better, look better and move better. I can offer something specific for you that meets your requirements, that fits in with your lifestyle.  

Contact me on 07889093179 to arrange a FREE consultation where we can discuss your aims and goals.

 Bristol half 2018.jpeg  2018-07-15 12.18.50.jpg   sue glasto 10k 010516.jpg    Charlotte and lily.jpg  2017-09-13 10.26.54.jpg 2017-10-01 14.05.35.jpg 2017-08-25 14.27.27.jpg kate 231117.jpg

You can be trained in the privacy of your own home, at work or outdoors. We can also use the facilities at Shepton Mallet Leisure Centre.  

Various Packages available to suit your aims, goals and budgets.  

Fitness Programmes

Do you feel you are stuck doing the same thing all the time? Would you like an Individual fitness programme to help you remain on track? If you are a beginner or more experienced, sometimes we need help and some new ideas. 

Dietary Advice

Do you feel you are always on a diet and not getting anywhere? Would you like to see visible results? Did you know, it is not all about exercise. It is 80% nutrition and 20% exercise? You cannot exercise away a poor diet!

I can offer advice can also be given to aid weight loss, body fat reduction, reducing your visceral fat and gaining muscle mass. As an Independent Herbalife Member I can offer options for a long lasting lifestyle change, leading to a healthier and happier you. Free Herbalife 6-day trial pack available following a consultation. 

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2016-05-06 19.12.56-2.jpg Phil has lost nearly 5 stone since starting his programme!

If you would like a FREE consultation, please get in touch.

 

 
 

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